Archive | February, 2009

Organic Black Bean Soup – Veggielicious!

28 Feb

This organic black bean soup is one of my wife and I’s favorite recipes and it is “soup-er” easy to make! (sorry about that)

You will need the following ingredients:

  • 1 tbsp vegetable oil
  • 1 large organic white onion, finely chopped
  • 2 organic garlic cloves, crushed with garlic press
  • 2 tsps chili powder
  • 1 tspn ground cumin
  • 1/4 tspn crushed red pepper
  • 3 cans (16 oz each) organic black beans, rinsed and drained
  • 2 cans (14 1/2 oz each) organic vegetarian vegetable broth
  • 2 cups of water
  • 1/2 cup of loosely packed organic cilantro leaves, chopped
  • 2 tbsps organic sour cream
All Organic Ingredients

All Organic Ingredients

A word on ingredients: We love to use Westbrae Natural or Eden Organic beans, they are guaranteed organic and have great taste. Our favorite organic cooking broth is made by Imagine and we choose the “No-Chicken” broth which is vegetarian friendly!

Heat your oil in a large saucepan (at least 3 qts) over medium heat and add the chopped white onion, let the onion cook until soft but not brown, about five minutes. It’s important not to get the oil too hot, you don’t want to brown or burn the onion as this will caramelize the onion making it taste too sweet and smoky.

Cook the Onion and Stir in Garlic / Spices

Cook the Onion and Stir in Garlic / Spices

Stir in the crushed garlic and throw in all of the spices: chili powder, cumin and crushed red pepper flakes.
Cook for about 30 seonds stirring thoroughly, you will notice that the spices and garlic mix in and coat the chopped onion, this binds in the flavor and will add punch to the soup when it is finished.
Add the beans, vegetable stock and water, turn the heat up to high and allow the mixture to boil. Once the mixture starts boiling turn the heat down to med / low and simmer uncovered for about 15 mins.

Blend the Mixture Until Smooth

Blend the Mixture Until Smooth

After 15 mins of simmering you will notice that the soup has reduced down to a deliciously soupy texture and it is now ready to be blended. With your favorite blender or food processor blend the mixture until smooth. We use a rather small food processor so it takes several batches!
Once you have finished blending the entire batch, return it to the pan and increase the heat up to med / high. Season to taste with salt and add some of the chopped cilantro.
Get the soup nice and hot prior to serving.
We always add a table spoon of fat free organic sour cream, it adds another flavor to an already delicious dish.
Serve the soup with a sprinling of the freshly chopped cilantro and perhaps a slice of fresh bread. Enjoy!

Organic Black Bean Vegetarian Soup

Organic Black Bean Vegetarian Soup

Let us know if you make this recipe and enjoy it… It’s definitely one of our favorites.

Have I got a review for you!

28 Feb

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Time to lay it all out there. After a full week of using my Pangea Organics facial cleanser….alright alright, enough of the third degree, I only used it a couple of days, but I have to say I am not a fan. I wish I could say it was a girl meets face wash, girl and face wash fall in love kinda story, but alas I didn’t find my face wash steady. Let me preface this by saying that I’m pretty much a face wash snob and some would call my standards too high, but you have to go with what works for you. My chief complaint about this facial cleanser is that it doesn’t foam and I didn’t feel like it really got my face squeaky clean. I need a face wash that does double duty as a make-up remover, and with no foaming action, this cleanser didn’t really give me what I need. A girl’s got needs!! This is MY opinion, and as they say different strokes for different folks, so don’t take my word for it, give it a try and see for yourself. I still love the idea of planting the box, and come spring I have a place for it in my herb garden. As for this face wash junkie, my journey continues to find my face wash soulmate, and rest assured I’ll give you all the dish on what worked and what didn’t. Let me know what you use to keep your face so fresh and so clean, while still being green.

Water, Our Water

28 Feb

Wardrick wells, Bahamas

Wardrick wells, Bahamas

Living aboard a boat with only 110 gallons of fresh water, instilled a strong desire to conserve water in both Jim and I. Before we left the US, We filled up both tanks and two five-gallon plastic Jerry cans, (those were lashed to the shrouds), 110 gallons in all. By conserving the fresh water, we found we could make it last two month, maybe almost three, if we were exceptionally good at using very little! Refilling our tanks on the boat meant hauling 6 of those Five-gallon containers, in the dingy, to shore, hiking 1-3 miles, with the empties, to a public water site and then hauling those full containers back to the dingy and out to the boat.  Once back on board, the water had to be poured into the tanks and then we would repeat the routine three more times,  to fill the tanks and have the extra 10 gallons on deck. Remember, being good at conserving our water, this had to be done every two month. If water was available at a Marina you had to pay $1.00 to $1.50 per gallon.  We had a budget to live on so that we could cruise as long as possible . That budget required us to put in the work to get the free water!  Needless to say, we became exceptionally good at using as little water as possible. When we brushed our teeth, we only used a small amount of fresh water to rinse our mouth; we used a lot fewer dishes when cooking, that ment less to wash. I was the Queen of “One Pot Wonder, Meals” We washed everything in salt water, rinsing in a pot of fresh water and I mean everything, dishes, clothes, linens and ourselves. The foot pumps in the galley (kitchen on land) and the toilet produced only a small amount of water with each pump. This was a big help in judging how much water we were using, one pump for teeth rinsing, two pumps for dinner!  When we first moved back to land from the boat, we were both filled with a sense of guilt when we would turn on a faucet and water poured out in what looked to us like our entire 100 gallons at a time. QUICK, turn it off, that looks like about 10 gallon a second coming out of there! That was not far from the truth, when you consider that according to the American Water Works Association, the average United States resident uses about 110 gallons of water a day. The most being used for toilets, followed by bathing, laundry/dishes and cooking/drinking. To begin conserving water, everyone needs to know some simple facts:

  • Water is a limited resource.
  • Water costs a great deal in energy and money to pump, move and purify.
  • Water consumption can be reduced significantly in the average home.

Conservation is everybody’s responsibility. Most of us can significantly reduce our household water consumption if we change some of our habits. You don’t have to live on a boat with only 100 gallons of water to learn to conserve. Here are some tips from the American Water Works Association:

  • When you brush your teeth, don’t let the water keep running. Instead, half fill a glass and use that water to wet your brush and rins your mouth.
  • When you shave or wash your hands, do not let the water run. Fill the basin and dip your razor or hands as needed.
  • Don’t flush the toilet unnecessarily. Each flush uses 5 to 7 gallons of water. Throw tissues, insects and other trash in the wastebasket, not the toilet.
  • Bathe small children together.
  • Turn faucets off completely to avoid drips and slow leaks. Too much pressure or turning too tightly can damage valve seats.
  • Teach children water-saving techniques.
  • Take short showers, not baths. Limit showers to 5 minutes or less.
  • Install flow restrictors on individual water fixtures like shower head and faucets. They automatically reduce flow and aerate the water.
  • Turn the valves under the sink to reduce the rate of water flow.
  • When you take a bath, partly fill the tub. A good rule is 5 inches.
  • As you wait for shower water to heat up, collect the cold water in a bucket for watering plants.
  • Reduce the amount of water the toilet uses by filling a 1 gallon plastic container with water and putting it in the tank to displace 1 gallon of water.
  • Use tight-fitting lids on pans to keep water from boiling away faster.
  • Cook food in as little water as possible. Doing so also prevents loss of nutrient value.
  • Save the water left after you cook vegetables for soups, cooking other raw vegetables or fruits. Refrigerate and use within a few days.
  • Select the proper size pans for cooking. Large pans require more cooking water.
  • Serve drinking water only if someone requests it.
  • For drinking, keep a covered bottle of water in the refrigerator so you won’t have to let the water run to get cold.
  • Use a small pan of water to wash, peel or clean vegetables rather than letting the water run.
  • Limit use of the garbage disposal since it requires a sizeable amount of water to operate properly. Wait and use disposal only once rather than several times. Save food scraps for a compost pile.
  • Hand wash cooking utensils and serving dishes that take up a lot dishwasher space. Wash them as soon as possible to prevent food particles from getting hard and becoming more difficult to remove.
  • Wash only full loads in the dishwasher.
  • Scrape/wipe dishes rather than rinsing if they are to be washed immediately in the dishwasher.
  • Follow your dishwasher manufacturer’s instructions on how to best save water and energy. Select shorter cycles when possible to use less water.
  • When hand washing dishes, use a pan of soap water for washing and one of hot water for rinsing. Doing so uses less water than a running faucet.
  • While waiting for faucet water to warm, catch water and use it for other parts of the meal preparation (cleaning vegetables, cooking liquid, hand dish washing, etc.), or to water plants.
  • Use rinse water after it has cooled to water outdoor plants.
  • When planting a garden, group vegetables needing more water so you can apply water most efficiently.
  • Mulch shrubs and small trees to retain moisture in the soil for a longer time. Spread leaves, pine straw or small pieces of bark on the ground around plants.
  • Pull out weeds to eliminate competition for water.
  • When building or remodeling, plan your landscape and garden to minimize water needs.
  • Water thoroughly but less frequently. Doing so promotes a deeper grass root system to withstand dry weather better.
  • Be alert to water waste when you see it running down the driveway into the street or storm drain.
  • Water your lawn and garden between 9 p.m. and 9 a.m. to avoid sun evaporation. Don’t water when it is windy and during the heat of the day. Set an alarm to remind you to move or turn off the water.
  • Check hoses, faucets and water devices periodically for leaks and malfunctions which can waste large amounts of water.
  • During periods of limited rainfall reduce the amount of fertilizer applied to avoid water-demanding new growth.
  • When you plant new grass, try a variety that withstands dry weather. Consult your county Cooperative Extension agent for more information.

The goal for our families at Our Everyday Earth is to reduce our water consumption and by doing so, build a greener earth-print. Join us!

Our “Bigfoot” Print

28 Feb

   To say the least it is a bit overwhelming, slightly intimidating, and mildly confusing when a person starts to explore the web for information on how does a regular person try to reduce their carbon footprint and build a better earth- print. As you can see our carbon footprint is HUGE, “Bigfoot” size! When I take stock of my family’s (that would be Carter and I’s) contribution to a greener planet it occurs to me that so far it consists of recycling through our community.  It’s a start, but not much of one.  It became evident to us, that recycling is just not enough. Although it does make an impact, there has to be more that regular suburbanites can do. So, Carter and I, my daughter and her husband, along with my sister’s family have decided to start using less toxic products, reducing, reusing, rethinking and recycling more, eating healthier foods, among other things that we will learn as we take this journey.  Along the way, we will also be taking more time to appreciate the beauty of our everyday earth. This web site will allow us to share this venture with you folks, give our thoughts on the things we are doing, eating, using etc. and get input from others, to help us, as we try to help ourselves and maybe others, become better stewards of this beautiful planet.  Like my beautiful daughter and her husband, Katie and Martin, we filled out the questions required to determine our Carbon Footprint. Our footprint is monsterous, lets just say it’s “bigfoot” size, boy do we have a long way to go! We are commited to reducing our footprint, we would love to have you follow along with us on our journey.

Our "Bigfoot" Carbon Footprint

Our "Bigfoot" Carbon Footprint

A Meal of Dill

28 Feb

Newly "born" Black Swallowtail

Newly "born" Black Swallowtail

 

 

 

 

 

 

I was taking my dogs out this morning so they could do “their business”. We have a small side yard that we go through, so Sigh can go out the back gate, to do “her business”. As we are walking through the side yard, I literally stumbled upon a captivating site, (I tripped on a rock and bent down to catch myself), a newly  “born”  Black Swallowtail, just emerging from it’s chrysalides. It was so beautiful, on what was a cloudy grey morning, with a cold front blowing in, here was this delicate creature, clinging to the garden fencing trying to dry out its wings. I ran and got my camera, hoping to capture this process, and it was  truly captivating, with the watching of this young Swallowtail emerge, while simultaneously trying to keep Sigh and Berney from getting him, and taking pictures at the same time, so the picture aren’t that great, but oh what a miracle to watch.

P.S. We planted dill last spring in one of our side yard garden pots, we had lots of greenish, yellow dot, black banded caterpillars that made a “great meal of the dill”, I believe this young swallowtail was just a sample of the fruit of their labor, hope we have more!

P.S.S. Just in case you were wondering, Sigh and Berney did not get him, the young swallowtail is out in the world living the full, however short, life of a young male Black Swallowtail, yes I looked it up in a book and I’m pretty sure it is a male Black Swallowtail.

P.S.S.S. Want to know more about Black Swallowtail butterflys, how to attract them and other butterflys to your back yard, check out this web site:  http://www.butterfliesandmoths.org/

 

Just emerged Black Swallowtail

Just emerged Black Swallowtail

Texas Sized Foot Prints!

27 Feb

The start of every great journey begins with saying goodbye to where you currently are. Since we are starting our families journey towards a much greener lifestyle we figured we should take a look at where we are now… That’s where CarbonFootPrint.com comes into it’s own;

http://www.carbonfootprint.com/calculator.aspx

The site has clear instructions on how to begin and pretty much the only rule is “be honest with yourself”.

The site walks you through several questions relating to your everyday energy consumption. We guiltily worked our way through the multiple choice questions, realizing at each stage that there were at least two “greener” options than the ones we picked.

After five pages of questions and answers we realized that our Carbon Footprint is probably more like a Yeti’s than an eco friendly tree hugger! So here are our results (keep in mind that we are just beginning our green journey!)

Martin and Katies Feb Footprint

Martin and Katies Feb Footprint

Clearly our journey is going to be a long one, and we had better get started right now, apparently we produce approx 15 tonnes of carbon dioxide each year! The only encouraging aspect was that our “Yeti” print isn’t quite as large as the Countries average. The thing that shocked me was the infant sized world target for a persons Carbon Footprint… We have a loooong way to go.

Going Green on Wood

24 Feb

Method Wood For Good

Method Wood For Good

OK, I have to say I absolutely love this stuff, it makes my wood floors look beautiful and makes the room smell like almonds.  It’s easy to use, just squirt it on the mop pad and go to it. As if that’s not enough, Method Wood For Good, is planet friendly, non-toxic, biodegradable and the bottle is 100% recycled, what a deal!

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